Sport, Performance & Nutrition Services

EMPOWERING & EDUCATING ATHLETES

We work with athletes and their support system to learn how to trust their body and establish positive habits while applying the science of sports and performance to their individualized needs.

OUR MISSION

SUPPORTING YOU BOTH MENTALLY AND PHYSICALLY

Help ensure that athletes have maximum energy availability for physical performance and for their daily activities.

Help athletes learn how to trust their body and give it the nourishment that it needs to perform well.

For coaches and other sport/performance professionals, we will work towards helping you understand how to help promote a positive relationship with food and body in order to help your athletes perform their best both physically and psychologically. 

For groups, we will help educate and motivate you to understand the science of nutrition and performance.

WORKING WITH ALL ATHLETES

STRIVING FOR SUCCESS & WELLBEING FOR ALL ATHLETES

We work with athletes of all levels, ages, genders and their support systems as well as teams, sports professionals and organizations alike.

We will focus on creating a strong foundation of healthy lifestyle habits and fueling and training plans that work for you and your needs, goals, and wants to have a successful career.

  • CLIENT TESTIMONIAL

    “Their unique understanding of sport and nutrition, along with their compassion informed by their comprehensive knowledge of eating disorders, helped me reframe my journey and harness sport in recovery.”

  • CLIENT TESTIMONIAL

    “Their deep understanding of sport and their extensive, expert knowledge about nutrition helped me make great strides in my development as an athlete, consistently improving my performance.”

  • CLIENT TESTIMONIAL

    “We strongly believe that the eating habits conveyed by their educational sessions allow our athletes to perform better and make choices that benefit them in the long term.”

OUR SERVICES

INDIVIDUAL PERFORMANCE

Individual evaluation and training recommendations based on needs and objectives of the athletes. For all elite, amateur and recreational athletes hoping to perform at their best. 

TEAM PERFORMANCE

Group presentation or workshop for athletes. Topics, length, and audience can be tailored based on needs and sport.

Coaches & support system

Education sessions for coaches and support system individuals, such as parents, therapists and others, on how to best support athletes and ensure they are reaching top performance in a healthy way. Individual or group sessions available.

MINDFUL PERFORMANCE

Specific individual sessions for athletes who have been struggling with disordered eating or eating disorders and are ready to take on the next step.

Are You Ready to IMPROVE YOUR PERFORMANCE?

We work with you every step of the way to achieve your performance, coaching or overall organization goals. The first step is getting in touch with our professionals and scheduling a consultation to see if it’s a fit for you.

If you’re an athlete interested in working with us for the first time, contact us below to schedule your initial consultation.